Posting every other day or skipping days rather than regularly posting on your website will not be going to attract traffic to your website. So, you should always have enough content in your hand that you can post regularly. One of the major benefits that regular posting will give you is that you will have regular traffic on your website which ultimately going to increase your organic traffic. Another thing is that your talent or skill will sharpen with regular writing & posting content. If you have a busy schedule or running a business at the same time, then you should hire writers to assist you.

Help your contributors out by clearly outlining who they should be writing to (your target audience), how you want them to portray your company, brand, service, or product (make sure it’s on brand), sharing a few examples of great content out there (politely nudge them to fulfill your content marketing vision), and encouraging them to include links to research, etc. (SEO best practices).
Blog away. With my personal experience i can say that blogging can be a best way to bring some organic traffic on your website.it allows you to describe your business more deeply and can help you to keep user engaged.but while doing this must keep in mind that writing spammy or poor content will harm your site more than it may bring some profit in.
In short, press request alerts are requests for sources of information from journalists. Let's say you're a journalist putting together an article on wearable technology for The Guardian. Perhaps you need a quote from an industry expert or some products that you can feature within your article? Well, all you need to do is send out a request to a press service and you can wait for someone to get back to you.
When you have an online business platform it is quite obvious that your viewers/consumers might be having queries or doubts about the content. In place of just giving them a short reply, you should aim for posting content related to the doubts or problems your clients or consumers are facing. You should answer WHY’s or WHAT’s of your clients because when all such questions are put up at Google, your website will be shown at top with all the answers. It would be a nice way to be targeted by Google & have more organic traffic.  
However, you can't describe web traffic gained as targeted traffic. There are many methods for driving traffic using SEO, videos articles etc. However one would not describe this as the best tool to achieve a commercial objective with a business. There are many tools eg. http://real-traffic-webfire-review.blogspot.co.uk/ that allow for free traffic generation but more importantly by using the right keywords produce targeted traffic. Targeted web traffic is the key to sales conversion.
There is an excellent tool, a plugin, that helps you do this seamlessly. It’s called Yoast SEO and it’s available in a free or paid version. When you start writing your posts, the “Yoast Internal Linking” sidebar opens up and suggests which posts you should be linking to. The primary suggestions are always to cornerstone content, while the other link suggestions are for similar posts or keywords.
Monster-Traffic is another traffic exchange, though it’s initially a little off-putting due to the 1995-style website. It’s a free for all styled advertising list, where anyone signing up becomes part of the audience and an advertiser at the same time. You sign up and you can enter a link into their system, and that link is added to a roster that is send out to every member of the group. Additionally, registration allows a free solo ad; an ad that isn’t drowned out by other advertisers in that mailer. 
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